Why hugs are good for your health

Estimated reading time: 3-4 minutes

With the seemingly endless winter weather still raging, snuggling up to your favorite person and a warm blanket seems like the only way to pass. A good cuddling session not only makes you feel comfortable and happy, it’s also good for your health. In fact, hugs can positively impact your physical and emotional well-being in many ways.

Hugs reduce stress and anxiety

Don’t stress, snuggle up! According to a study published in Scientific Reports, cuddling can lead to lower levels of cortisol, a hormone often associated with stress. When you cuddle, your body releases oxytocin, a hormone often referred to as the “cuddle hormone.” Oxytocin promotes bonding, relaxation, and calm while reducing stress.

Hugs boost immunity

In a post-pandemic world, you are always looking for ways to boost your immune system. A study by researchers at Carnegie Mellon University found that people who reported receiving more hugs and social support were less likely to develop a cold than those who did not receive as much physical contact. This is because hugs and physical touch can stimulate the production of white blood cells, which are essential for fighting infection and disease.

Hugs improve sleep

When you sleep well, the world seems much brighter. According to a study published in Frontiers in Psychiatry, couples who cuddled before bed reported better quality of sleep than those who did not cuddle. In fact, lovers who have slept together even tend to synchronize their sleep patterns, a sign of relationship depth and satisfaction.

Another reason hugs improve sleep is that they help regulate body temperature and release feel-good hormones, such as oxytocin and serotonin, which promote relaxation and sleepiness.

Hugs strengthen relationships

If you love someone, hug them! Hugs can improve your relationships with loved ones and loved ones. According to a study published in Personality & Social Psychology, couples who reported higher levels of physical affection, including hugs, were more satisfied with their relationships than those who reported lower levels of physical affection. Indeed, hugs can help foster feelings of intimacy and closeness between partners, which can lead to stronger emotional bonds and greater relationship satisfaction. This satisfaction in turn improves mental and physical health.

Hugs reduce pain

Talk about a painkiller! Hugs can have serious physical benefits, like reducing pain and discomfort. According to Medical News Today, holding a loved one’s hand can help reduce pain in people with physical discomfort. This is because physical touch can help release endorphins, which are natural pain relievers.

Hugs improve overall development

If you want to raise a healthy, balanced child, don’t overlook the importance of hugs and kisses! According to the American Academy of Pediatrics, hugs and physical touch are essential for a child’s healthy development. Infants who are held and cuddled regularly tend to cry less, sleep better, and have stronger emotional bonds with their caregivers.

Hugs are a simple yet powerful way to improve physical and emotional well-being. From reducing stress and anxiety, boosting the immune system, improving sleep quality and strengthening relationships with others, hugs can benefit your health.

Minky Couture naturally promotes cuddling with their soft, oversized blankets. With a large blanket or a monster-sized blanket, you have plenty of space to share without someone hogging the blankets. So grab one of their blankets online or in-store and get cozy with someone you love.

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